Sunday, July 16, 2017

Advice 2 

More advice-giving today. The topic is leading a healthy lifestyle. 

My advice for leading a healthy lifestyle is to enjoy it! Enjoy exercise, enjoy eating well, enjoy sleeping/resting your body. 

One way to enjoy leading a healthy lifestyle is to experience how great it feels to be healthy. Good health is like a natural drug, a natural high. Then you'll want more of it, despite the work. Also, don't be too hard on yourself. Baby steps are good. 

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