Tuesday, March 14, 2017

Today I'm excited to go to a "Flexibility and Extensions" class after work.

I went for the first time last week. It's an open age class, and everyone in there was probably under 18 (some way under 18), but I didn't mind. I don't think they minded.

So, I'm excited about this class because I am just now realizing how important flexibility is! For health and well-being. Plus it's impressive, good for dancing.

There are so many types of strengthening and aerobic classes out there, but not that many focused solely on flexibility. I think our exercise culture should emphasize flexibility more. :)  

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