The importance of exercise
This is a value that has been handed down to me by my parents. I mean, they really treat exercise as a good habit...as an obligation...almost as a moral duty.
They both exercise A LOT. They both stress how important it is for health. Exercise prevents bad health. And it's important to start early.
They also both really enjoy it. They pick physical activities that they enjoy.
So I think that exercise is a pretty cool thing.
It should be a pretty big part of our lives. I think that we're built to move...a lot.